Premio dardos Award Nomination!!!!

Thanks a ton Madiha Nawaz (Blogger at Cook Unleashed ) for nominating me For Premio Dardos Award.

So, what is it all about? 

The Premio Dardos Award

It is a wonderful honor to be awarded the Premio Dardos = Prize Darts (translated from Spanish). I am blushing because the meaning behind this award is beautiful. The Premio Dardos is given from one blogger to another, in recognition of cultural, ethical, literary and personal values that are transmitted in the form of creative and original writing.

Upon being nominated, the rules that we have to follow are:

☆Thank the giver and link their blog to your post.

☆Pass the award on to other bloggers of your choice and let them know that they have been nominated.

-This is for the ones who didn’t understand the meaning of this award(which includes me)
The Premio Dardos {means Prize Darts in Spanish} and it exists to acknowledge the values that every blogger shows in their effort to transmit cultural, ethical, literary, and personal values every day. These stamps were created with the intention of promoting fraternization between bloggers, a way of showing affection and gratitude for work that adds value to the Web.

I nominate some of my fellow bloggers for this wonderful recognition:

1. Meet Amy who blogs at the gifted gabber...a  spanish teacher who holds a lovely lifestyle blog.Visit her page and enjoy!
2. Meet antonet who blogs Antos kitchen with all wonderful recipes and an awesome mobile application .Visit her page at Antos Kitchen.
3. Meet Piyaali who blogs at My tryst with food and travel .Have fun with delicious recipes and travel details on her page at My tryst with food and travel
4. Meet jennifer who blogs at Take two tapas.I am sure you would love to eat more than one two tapas once you start following her.Visit her at Take two tapas
5. Meet Renee who blogs at Joy at every season.follow her and you will surely have joy in all seasons.Follow her page at Joy in every season

Enjoy and follow all above blogs to have delicious food and recipes in your newsfeed!!!

Difference between YOGURT and CURD

Yogurt/Yoghurt

Yogurt,a Turkish word,is a dairy product that is made by fermenting milk using bacteria.The Bacteria that is used to ferment milk is known as yogurt cultures.First the milk is heated upto 80 degree celsius and then cooled upto 45 degree celsius.culture is added and then milk is left to ferment at room temperature.The end product is yogurt.

HEALTH VALUE:Yogurt is rich in B complex vitamins,Zinc,Potassium,Calcium and Phosphorus.It is also high in probiotics.It helps in boosting immunity,weight  loss and gastro intestinal problems.Most importantly yogurt is fat free.

SERVED:Yogurt is served on its own or with sugar ,salt or can be flavoured too.It can be used as a replacement for cream in many recipes.

COUNTRIES USING IT:U.S,U.K,middle eastern countries.

Curd/Dahi

Curd is a dairy product that is made by coagulating milk using edible acidic substances.Acidic things like lemon juice,vinegar will allow milk to curdle and separate into two parts.The liquid part is WHEY and the solid is CURD.Dahi or curd is considered as one of the favourite foods of Indian God Krishna.

Photo picked from google(only for explaining purpose)


HEALTH VALUE:Dahi has Vitamin B complex,iron,magnesium,phosphorus,potassium,zinc,copper,flouride and saturated fats.It is high in Probiotics.But according to some findings,  curd increases acidity of blood when consumed over a long period of time.

SERVED:Dahi is served on its own(sometimes too tangy for that) or with sugar,salt and other spices.It is served with rice dishes or used in preparation of Indian breads.

COUNTRIES USING IT:India and many other Asian countries.

I always do this............its a very useful tip!

Ok...so next tip is new even to me.But it really is helpful!

A Happy Thought!

Being Vegetarian

                                                
                  Food has a big and beautiful history.Food varies as per region,culture,economic and social factors.
                   During the course of time,people have embraced vegetarianism.Broadly defined a vegetarian is a person who doesnot eat meat,poultry and fish.They mainly eat fruits,vegetables,legumes,grains,seeds and nuts.
                    Yoga tradition has differentiated food as stvic,raajsic or taamsic.

                     Coming from medical field,I can ensure that being vegetarian can help ones health a lot.vegetarian food is usually low in fat,high in fibre,reduces obesity hypertension and such illnesses,reduces risk of cancer and of course saves money.
                    
                    Being vegetarian#eat healthy food#have a hale and sound life.